{"text_format":"2","workbook":"xlsx","n_sheets":2,"sheets":["8K","5K"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":0,"defined_names":0,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"run_cost":"one","rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"8K","index":0,"n_rows":184,"n_cols":4,"rows_kept":184,"cut":false,"hidden":false,"merged":[[0,0,0,5],[2,0,2,6]]}
["Men's Cross Country Records"]
[]
["Only races on the schedule run as a member of the MSU Running Club are eligible for records."]
["ALL-TIME 8K"]
["Rank",null,"Time","Year"]
[1.0,"Charles Alexander","25:40.2",2018.0]
[2.0,"Paolo Guarano","26:10.0",2017.0]
[3.0,"Eric Loveland","26:19.0",2011.0]
[4.0,"Adam Terwillegar","26:22.0",2013.0]
[{"$f":"A9+1","v":5},"Jacob Young","26:22.4",2017.0]
[6,"Kevin Glime","26:27.3",2015.0]
[7.0,"Billy Brinker","26:31.4",2018.0]
[8.0,"Justin Waraniak","26:34.4",2015.0]
[9.0,"Lucas Werner","26:34.6",2017.0]
[{"$f":"A14+1","v":10},"Colin Riley","26:39.0",2014.0]
[11,"Bennett Prud'homme","26:47.0",2013.0]
[12.0,"Jack Aman","26:49.1",2018.0]
[13.0,"Mark Choate","26:52.8",2014.0]
[14.0,"Tyler Cook","26:53.7",2018.0]
[15.0,"Riley VanPelt","27:03.9",2018.0]
[16.0,"Paul Salach","27:09.0",2016.0]
[17.0,"Garrett Novak","27:14.9",2017.0]
[18.0,"Mitchell Lanzit","27:16.0",2018.0]
[19.0,"Wes Diener","27:18.3",2017.0]
[20.0,"Justin Jones","27:19.0",2009.0]
[21.0,"Jeff Girbach","27:22.0",2011.0]
[{"$f":"A26+1","v":22},"Matt Ring","27:25.0",2017.0]
[23,"Christian Heck","27:29.0",2007.0]
[24,"John Wilson","27:29.0",2006.0]
[25,"Connor Doyle","27:33.0",2011.0]
[26,"Mike Jaisle","27:34.0",2011.0]
[27,"Austin Langlinais","27:44.9",2017.0]
[28,"Vicente Herrara","27:49.0",2013.0]
[29,"Trent Johnson","27:59.5",2014.0]
[30,"Adam Izer","28:08.0",2010.0]
[31,"Joe Hegger","27:54.8",2017.0]
[32,"Alex Langdon","28:00.9",2017.0]
[33,"Peter Slotten","28:06.7",2017.0]
[34.0,"Ryan Garman","28:08.5",2018.0]
[35.0,"Lucas Bowman","28:13.0",2013.0]
[36.0,"Nathaniel Ellsworth","28:13.0",2010.0]
[37.0,"Ryan Canna","28:13.7",2018.0]
[38.0,"Ryan Grotenrath","28:16.0",2018.0]
[39.0,"Austin Fillmore","28:18.6",2015.0]
[40.0,"Alexander Kulpa","28:21.0",2014.0]
[{"$f":"A45+1","v":41},"Ben Lambert","28:23.0",2016.0]
[42.0,"Ryan Whinnery","28:25.7",2018.0]
[43.0,"Jalen Smith","28:26.9",2018.0]
[44.0,"Matteo Robazza","28:30.0",2017.0]
[45.0,"Eric Anderson","28:32.0",2011.0]
[{"$f":"A50+1","v":46},"Andy VanEgmond","28:34.0",2007.0]
[47,"Kodiak Kollmeyer","28:37.0",2011.0]
[48,"Damon King","28:39.0",2010.0]
[49,"Zachary Kuloszewski","28:40.1",2015.0]
[50.0,"Phillip Valtadoros","28:41.1",2018.0]
[51.0,"Patrick Frahm","28:45.0",2015.0]
[52.0,"Alec Wycoff","28:46.6",2018.0]
[53.0,"Colin Crusoe","28:47.0",2016.0]
[54.0,"Chase Taylor","28:47.0",2012.0]
[55.0,"Alec Reilly","28:51.2",2016.0]
[56.0,"Thomas Brettschneider","28:55.1",2015.0]
[57.0,"Justin Schenkel","29:01.0",2006.0]
[{"$f":"A62+1","v":58},"Jacob Broman","29:02.5",2017.0]
[59,"Eddie Roginski","29:03.0",2009.0]
[60,"Alex Miros","29:04.3",2014.0]
[61,"Brendan Murphy","29:05.0",2010.0]
[62,"Jake Wojnicki","29:08.8",2015.0]
[63,"Joe Dandron","29:12.8",2017.0]
[64,"Sean Baddeley","29:15.0",2010.0]
[65.0,"Andrew Beyer","29.17.6",2018.0]
[66.0,"Brady Ryan","29:26.0",2012.0]
[67.0,"Ian Murphy","29:28.0",2010.0]
[{"$f":"A72+1","v":68},"Ben Fleck","29:30.0",2012.0]
[69,"Jordan Prather","29:32.0",2011.0]
[70.0,"Collin Goan","29:32.4",2018.0]
[71.0,"Matthew Wholihan","29:33.0",2018.0]
[72.0,"Zack Smith","29:38.5",2018.0]
[73.0,"Ben Richardson","29:40.1",2015.0]
[74.0,"Nathan Blosser","29:41.0",2014.0]
[75.0,"Robert Gernhardt","29:42.0",2012.0]
[{"$f":"A80+1","v":76},"Connor Lockman","29:45.6",2014.0]
[77,"Kristopher Zuhl","29:47.0",2014.0]
[78.0,"Vincent Marinelli","29:48.2",2018.0]
[79.0,"Michael Rettschlag","29:48.6",2017.0]
[80.0,"Michael Brichta","29:55.7",2014.0]
[{"$f":"A85+1","v":81},"Anthony Mattioli","29:58.0",2012.0]
[82,"Brady Durant","29:58.0",2012.0]
[83,"Phil Baeza","29:58.0",2013.0]
[84,"Alex Cramer","30:00.0",2012.0]
[85,"Matt Sowles","30.02.0",2016.0]
[86,"Rodney Weng","30:05.0",2013.0]
[87,"Jared Babcock","30.06.0",2016.0]
[88,"Tyler Robertson","30:07.1",2017.0]
[89,"Ryan Squanda","30:09.0",2013.0]
[90,"Joe Gaikema","30:16.7",2017.0]
[91,"Fouad Abdole","30:17.0",2013.0]
[92,"Dietrich Hittner","30:18.1",2016.0]
[93.0,"David Bidwell","30:21.6",2018.0]
[94.0,"Tommy Mcgowan","30:22.2",2018.0]
[95.0,"Alec Gillis","30:25.5",2017.0]
[96.0,"Logan Soldo","30:27.6",2014.0]
[97.0,"Jack Adams","30:29.4",2015.0]
[98.0,"Austin Katona","30:30.0",2013.0]
[99.0,"Jonathan Sollish","30:33.6",2014.0]
[100.0,"Emory Etienne","30:34.5",2018.0]
[101.0,"Timmy Christensen","30:42.0",2013.0]
[102.0,"Joe Whaley","30:46.6",2015.0]
[{"$f":"A107+1","v":103},"Adam Blaida","30:48.0",2016.0]
[104,"Sergei Kelley","30:50.2",2017.0]
[105,"Sam Kaastra","30:51.3",2017.0]
[106,"Louis Gunzak","30:55.0",2007.0]
[107.0,"Brayden Swanson","31:00.9",2018.0]
[108.0,"Brett Roginski","31:06.0",2016.0]
[109.0,"Bram Parkinson","31:27.3",2015.0]
[110.0,"Jack Luxem","31:27.4",2018.0]
[111.0,"Kindred Griffis","31:48.4",2017.0]
[112.0,"Joel Simpson","31:48.9",2014.0]
[{"$f":"A117+1","v":113},"AJ Cloutier","31:53.8",2017.0]
[114,"Chris Cashen","31:59.8",2017.0]
[115,"Nick Huard","32:01.0",2016.0]
[116,"Jacob Paciorek","32:09.0",2014.0]
[117,"Steven Smith","32:13.6",2015.0]
[118,"Kristian Wosik","32:15.0",2012.0]
[119.0,"Ethan Smith","32:19.0",2018.0]
[120.0,"Justin Hailer","32:21.7",2017.0]
[121.0,"Greg Vranish","32:27.0",2013.0]
[{"$f":"A126+1","v":122},"Mitchell Smith","32:28.0",2016.0]
[123,"Zack Lapinski","32:29.3",2017.0]
[124,"Ryan Darnell","32:55.4",2017.0]
[125.0,"Colten Radl","32:56.3",2018.0]
[126.0,"Nate Peters","32:56.7",2018.0]
[127.0,"TJ Krawczyk","32:57.2",2017.0]
[128.0,"Benjamin Zaleski","32:59.8",2018.0]
[129.0,"Dean Kuharevicz","33:02.0",2016.0]
[130.0,"Avciogly Rafael","33:10.2",2015.0]
[{"$f":"A135+1","v":131},"Erik Van Laeke","33:14.8",2017.0]
[132,"Sean Virden","33:15.5",2015.0]
[133.0,"Keegan Sullivan","33:17.7",2018.0]
[134.0,"Christian Marier","33:18.0",2012.0]
[135.0,"Peter Sculli","33:19.6",2015.0]
[{"$f":"A140+1","v":136},"Benjamin Iaderosa","33:22.2",2015.0]
[137,"Devin Abb","33:25.3",2017.0]
[138,"Caton Hacker","33:26.6",2015.0]
[139,"Jaaz Catterall","33:27.0",2015.0]
[140,"Dillon Jaghory","33:28.0",2014.0]
[141,"Jonathan Alsip","33:28.0",2017.0]
[142,"Ryan Hunt","33:40.2",2015.0]
[143,"Chris Porco","33:45.0",2016.0]
[144,"Austin Coha","33:46.3",2017.0]
[145.0,"Ben Mostiler","33:47.6",2018.0]
[146.0,"Douglas Heine","33:55.2",2018.0]
[147.0,"Josh Horton","34:11.0",2012.0]
[148.0,"Aaron Slater","34:13.9",2015.0]
[{"$f":"A153+1","v":149},"Matthew Eichstaedt","34:16.0",2016.0]
[150.0,"Jack Walton","34:40.9",2014.0]
[151.0,"Reagan Stowell","34:49.9",2014.0]
[{"$f":"A156+1","v":152},"Cody Zorn","34:50.0",2016.0]
[153,"Eric Hyames","34:54.4",2017.0]
[154,"Colin Callahan","35:09.9",2017.0]
[155,"Jalen Hatcher","35:14.0",2014.0]
[156,"Jacob Leiweber","35:14.2",2014.0]
[157,"Josh Noorily","35:18.4",2017.0]
[158.0,"Karl Havens","35:23.1",2018.0]
[159.0,"Jack Spehn","35:31.2",2016.0]
[160.0,"Go Takei","35:42.0",2012.0]
[{"$f":"A165+1","v":161},"Shane McVeigh","35:44.1",2017.0]
[162,"Damon Plasencia","35:44.5",2015.0]
[163,"James Teuber","35:48.0",2017.0]
[164,"Michael Kincaid","36:05.0",2013.0]
[165,"Nick Kilpatrick","36:17.7",2017.0]
[166,"Cole Showers","35:19.8",2018.0]
[167,"Nate Zelent","36:47.6",2016.0]
[168,"Jaden Vaught","36:50.0",2016.0]
[169,"Cody Lange","37:08.0",2014.0]
[170,"Hunter Hall","37:14.6",2017.0]
[171,"Ryan Cohn","37:17.0",2012.0]
[172,"Charles Connell","37:25.6",2015.0]
[173,"Michael Vorwald","37:58.8",2017.0]
[174,"Al Shoopman","38:16.0",2016.0]
[175,"Kyle White","38:41.0",2017.0]
[176,"Alex Noffsinger","38:41.0",2016.0]
[177.0,"Ethan Heilman","40.16.0",2018.0]
[178.0,"Nicholas Keller","42:07.5",2014.0]
[179.0,"Jacob Little","44:02.9",2017.0]

{"sheet":"5K","index":1,"n_rows":141,"n_cols":4,"rows_kept":141,"cut":false,"hidden":false,"merged":[[0,0,0,6]]}
["Only races on the schedule run as a member of the MSU Running Club are eligible for records."]
["ALL-TIME 5K"]
["Rank",null,"Time","Year"]
[null,"Charles Alexander","15:38.96",2018.0]
[{"$f":"1","v":1},"Paolo Guarano","15:56.7",2017.0]
[{"$f":"A5+1","v":2},"Bennett Prud'homme","15:59:00",2012.0]
[3,"Colin Riley","16:02:00",2014.0]
[4,"Kevin Glime","16:06:00",2012.0]
[5,"Adam Terwillegar","16:14:00",2014.0]
[6.0,"Billy Brinker","16:21.14",2018.0]
[7.0,"Christian Heck","16:23:00",2007.0]
[8.0,"Justin Jones","16:24:00",2009.0]
[9.0,"Justin Waraniak","16:24:00",2015.0]
[{"$f":"A13+1","v":10},"Lucas Werner","16:24.5",2017.0]
[11,"Riley VanPelt","16:29.3",2017.0]
[12,"Eric Loveland","16:30:00",2011.0]
[13,"Garrett Novak","16:31.0",2017.0]
[14,"Jacob Young","16:32.0",2016.0]
[15,"Paul Salach","16:44.0",2016.0]
[16,"Jeff Girbach","16:44:00",2012.0]
[17.0,"Mitchell Lanzit","16:44.78",2018.0]
[18.0,"Adam Izer","16:51:00",2009.0]
[19.0,"Mark Choate","16:52:00",2014.0]
[{"$f":"A23+1","v":20},"Sean Baddeley","16:59:00",2010.0]
[21,"John Wilson","17:03:00",2006.0]
[22,"Damon King","17:06:00",2009.0]
[23,"Alex Miros","17:10:00",2014.0]
[24,"Connor Doyle","17:10:00",2011.0]
[25,"Austin Langlinais","17:12.6",2017.0]
[26,"Wes Diener","17:15.0",2016.0]
[27,"Ben Lambert","17:20:00",2014.0]
[28,"Trent Johnson","17:20:00",2013.0]
[29,"Ben Richardson","17:24:00",2014.0]
[30,"Eric Sundberg","17:24:00",2007.0]
[31,"Lucas Werner","17:24:00",2015.0]
[32,"Nathaniel Ellsworth","17:25:00",2010.0]
[33,"Alex Michaels","17:26:00",2006.0]
[34,"Andy VanEgmond","17:28:00",2007.0]
[35,"Joe Hegger","17:29.0",2016.0]
[36,"Brendan Murphy","17:29:00",2010.0]
[37,"Geoff Giese","17:30:00",2014.0]
[38,"Eddie Roginski","17:33:00",2009.0]
[39,"Korey Carter","17:33:00",2007.0]
[40.0,"Ryan Whinnery","17:34.24",2018.0]
[41.0,"Thomas Brettschneider","17:35:00",2015.0]
[42.0,"Eric Anderson","17:37:00",2011.0]
[{"$f":"A46+1","v":43},"Nathan Blosser","17:37:00",2015.0]
[44,"Connor Lockman","17:39:00",2014.0]
[45,"Ian Murphy","17:40:00",2010.0]
[46,"Wes Diener","17:40:00",2015.0]
[47,"Lucas Bowman","17:46:00",2015.0]
[48,"Phil Baeza","17:49:00",2013.0]
[49,"Chase Taylor","17:50:00",2012.0]
[50,"Mike Jaisle","17:50:00",2011.0]
[51,"Robert Gernhardt","17:51:00",2012.0]
[52,"Jake Wojnicki","17:52:00",2014.0]
[53,"Tim Athans","17:53:00",2012.0]
[54,"Brady Ryan","17:54:00",2012.0]
[55,"Pat Frahm","17:54:00",2014.0]
[56,"Ben Fleck","17:55:00",2012.0]
[57,"Vicente Herrara","17:58:00",2013.0]
[58,"Justin Schenkel","18:01:00",2007.0]
[59,"Ryan Canna","18:03.0",2016.0]
[60,"Jacob Broman","18:04.5",2016.0]
[61,"Anthony Mattioli","18:07:00",2012.0]
[62,"Brady Durant","18:07:00",2012.0]
[63,"Jacob Paciorek","18:10:00",2015.0]
[64,"Jake Belknap","18:17:00",2007.0]
[65,"Daniel Brickley","18:23:00",2012.0]
[66,"Ryan Squanda","18:26:00",2012.0]
[67,"Jared Babcock","18:28.0",2016.0]
[68,"Jack Adams","18:32.5",2016.0]
[69.0,"Michael Rettschlag","18:32.56",2018.0]
[70.0,"Dylan Reiners","18:32:00",2012.0]
[71.0,"Jonathan Sollish","18:33:00",2014.0]
[{"$f":"A75+1","v":72},"Louis Glinzak","18:35:00",2007.0]
[73,"Jack Adams","18:37:00",2015.0]
[74,"Josh Klebba","18:37:00",2012.0]
[75,"Ryan Grotenrath","18:39.0",2016.0]
[76,"Logan Coles","18:39.1",2017.0]
[77,"Phil Baeza","18:40.0",2016.0]
[78,"Adam Blaida","18:42.0",2016.0]
[79,"Cory Madaj","18:46:00",2012.0]
[80,"Sean Flanaagn","18:48:00",2015.0]
[81,"Logan Soldo","18:52:00",2014.0]
[82,"Thies Ey","18:52:00",2015.0]
[83,"Michael Brichta","18:55:00",2012.0]
[84,"Christopher Snow","18:57:00",2014.0]
[85,"Brendan Lienau","19:00.0",2016.0]
[86,"Jack Walton","19:01:00",2014.0]
[87,"Tom Brettschneider","19:02.0",2016.0]
[88,"Eric Hyames","19:02:00",2015.0]
[89,"Benjamin Iaderosa","19:05:00",2015.0]
[90,"Timmy Christensen","19:07:00",2013.0]
[91,"Simon Zagata","19:21:00",2012.0]
[92,"Tyler Cook","19:22.0",2016.0]
[93,"Jacob Leinweber","19:23:00",2014.0]
[94.0,"Jake McGuigan","19:23.24",2018.0]
[95.0,"Steven Smith","19:24:00",2015.0]
[96.0,"Bram Parkinson","19:25:00",2015.0]
[{"$f":"A100+1","v":97},"Tyler Gasper","19:27:00",2015.0]
[98.0,"Ian Fox","19:28.36",2018.0]
[99.0,"Al Shoopman","19:36:00",2015.0]
[100.0,"Owen Purdue","19:37.0",2016.0]
[{"$f":"A104+1","v":101},"Reagon stowell","19:37:00",2014.0]
[102,"Joel Simpson","19:40:00",2014.0]
[103.0,"Tommy McGowan","19:50.96",2018.0]
[104.0,"Austin Katona","19:52:00",2013.0]
[105.0,"Kristian Wosik","19:53:00",2013.0]
[{"$f":"A109+1","v":106},"Sean Virden","19:54:00",2015.0]
[107,"Gabe VanHollebeke","19:54:00",2015.0]
[108,"Mitchell Smith","19:57.0",2016.0]
[109,"David Bidwell","19:58.5",2016.0]
[110,"TJ Krawczyk","20:06.9",2017.0]
[111,"Phillip Hinkel","20:13:00",2012.0]
[112,"Mitchell Lindstrom","20:14:00",2014.0]
[113,"Peter Sculli","20:19:00",2015.0]
[114,"Dillon Jaghory","20:23:00",2014.0]
[115.0,"Ethan Smith","20:28.50",2018.0]
[116.0,"Avcioglu Rafael","20:30:00",2015.0]
[117.0,"Damon Plasencia","20:34:00",2014.0]
[{"$f":"A121+1","v":118},"Ryan Darnell","20:38.7",2017.0]
[119,"Matthew Eichstaedt","20:52.0",2016.0]
[120,"Ryan Hunt","20:55:00",2015.0]
[121,"Dean Kuharevicz","20:56.0",2016.0]
[122.0,"Douglas Heine","21:03.02",2018.0]
[123.0,"Charles Connell","21:11:00",2015.0]
[124.0,"Marc VandenBerg","21:13.0",2016.0]
[125.0,"Ben Mostiler","21:16.64",2018.0]
[126.0,"Kory Stamper","21:29:00",2013.0]
[127.0,"Alex Noffsinger","21:31.0",2016.0]
[128.0,"Cole Showers","21:31.89",2018.0]
[129.0,"Erik Heckel","21:50.1",2016.0]
[130.0,"Austin Lints","22:06:00",2014.0]
[131.0,"Michael Kincaid","22:24:00",2013.0]
[{"$f":"A135+1","v":132},"Cody Zorn","23:04.0",2016.0]
[133,"David Pearson","23:28.0",2016.0]
[134,"Josh Kornaga",1.0194444444444444,2015.0]
[135,"Nicholas Keller",1.0270833333333333,2014.0]
[136,"Devin McClenton","26:13.0",2016.0]
[137,"Cody Lange",1.1465277777777778,2013.0]